Living well is more than eating right and being fit. It is a healthy balance between what I consider “primary foods” and “secondary foods.” Primary foods are our relationships, family, career, passions, purpose, and spiritual practice. Secondary foods are those that we actually eat. And while the foods we consume play a critical role in our overall well-being and happiness, the primary foods are the ones that nourish us and make our lives extraordinary.
Nutrition and fitness are vital to remaining healthy but they should not be your ultimate goals. Instead think of them as core principles—the cornerstones of your life that give you the strength, energy, and ability to actively pursue the aspects of your day that are most meaningful. Following your passions, enjoying your career, spending time with the people you cherish, and developing a spiritual practice in whatever form it takes are essential ingredients in any recipe for living well and creating a life you’ll love.
Together we’ll work to discover how changes to your lifestyle can make your life more balanced and fulfilling.
Contact me today to schedule your free 1-hour health history consultation.
Through my work with Jean over the course of 4 months I have gained a sense of control, eliminated the allergens from my diet with ease, and feel empowered to live a happier life. Jean’s practical advice and hands on strategies allowed me to develop a healthy relationship with food, exercise, and my body which resulted in an increase in energy, better sleep, less stress, and more self awareness from the inside out. I learned to love the art of cooking, savor my time in the grocery store, and I even took up a new sport. Our work together goes far beyond eating the right foods. It also had a positive effect on my personal relationships, time management, spiritual practice, and how I show up in my life & business. I discovered more clarity as to who I am, gained confidence in myself, and I’m having more fun allowing me more time to focus on the meaningful work I want to do in the world. Jean has played a key role in my life and success and I couldn’t have gotten to the next level of my life without her support and guidance.
Philanthropist and Entrepreneur, New Jersey