Individual Sessions:
For those interested in learning about a particular topic or just looking for some simple tips on how to improve their diet.
Three-Month Program: No Nonsense Nutrition
These 6 sessions are designed to teach you the way to eat to optimize your health We’ll cover all food groups. Within each food group, we’ll discuss which foods to eat, which foods to limit, and how each of these foods affects your energy, mood, sleep, weight, and overall health. I’ll also suggest ways to incorporate healthier choices into your daily routine.
Guided Grocery Store Tours:
Join me for a guided tour of the grocery store. I’ll suggest some foods to incorporate into your diet and others to limit. Need healthy breakfast, lunch, dinner, and snack ideas? I’ll provide these too. Learn what to look for on labels, which foods to buy organic, which foods to keep in your pantry for a quick meal, and how to cook once but eat twice to save time and money.
Group sessions and private speaking engagements are available upon request. To schedule a free 1-hour health history consultation, contact me. During this time we will discuss your unique situation in depth and determine how I can help you reach your goals.
What I most appreciate about Jeannie Varney is her incredibly simple and practical approach to nutrition. Jeannie accompanied me to Whole Foods and educated me about the various products in the store. She helped me develop a shopping cart filled with nutritious foods that I liked to eat and were easy to prepare.
As an Ob/Gyn, I am frequently sleep-deprived and don’t pick healthy foods to satisfy my cravings; Jeannie targeted her recommendations specifically to my situation. I am ever grateful that Jeannie has made satisfying, nutritious eating both easy and enjoyable—not a chore or a form of punishment.
Dr. Glenna Andersen
OB/GYN, McLean, Va
On January 13, 2016, we invited Jean to talk to our staff and special guest, at our “2016 Dye & Eskin, Inc. Sales kick Off” – on the subject of “Nutrition and Lifestyle”.
Jean was one of the most educational, captivating, and fun speakers I have ever heard in my 37 year business career. We are now considering Jean to talk to us every year. That’s how valuable she is!
Rick Eskin, President
Dye & Eskin, Inc.
