The food we eat has a tremendous impact on our health. It can be a potent medicine or a dangerous toxin. Research continues to show that healthy food is a powerful “drug”—the key to keeping us looking good and feeling great and to preventing, treating, and, in some cases, reversing chronic disease. By choosing to eat a diet of whole foods we give our bodies the nutrients they need to be well, stay energized, maintain a healthy weight, and perform at their highest level.
Results My Clients Have Experienced:
Eating right is not temporary. It is a way of life. If we want permanent results we need to make permanent changes. My programs will teach you how to incorporate a healthful diet into your daily routine. Working together, we will explore the types and amounts of proteins, carbohydrates, and fats that are right for you as well as the specific foods that provide your body with the necessary vitamins, minerals, antioxidants, and fiber it needs to thrive. We will also discuss how different types of foods affect your energy, sleep, mood, weight, and overall health.
Contact me today to schedule your free 1-hour health history consultation.
Following my annual checkup, I discovered my cholesterol levels were dangerously high. Encouraged by my doctor to change my diet and lifestyle, I enrolled in Jeannie’s 3 month program. She quickly made adjustments to the food I was eating, encouraged me to start exercising, and provided me with recipes that I could make at home with ease. Within weeks, my energy level and mental focus had dramatically improved. By the completion of the program, I had dropped 12 pounds and my cholesterol and triglyceride levels had returned to near normal range averting the need for medication. Jeannie’s program went beyond finding out what food to put in my body in order to lose weight. Understanding that none of us are exactly the same she specifically addressed my needs with advice tailored to my concerns. I feel like she has added years to my life.
Four Seasons Corporate Sales, Los Angeles, CA